Savoury Loaf Cake with coconut flour

This is my first attempt to make a savoury loaf cake made with coconut flour. This is a full gluten-free vegetarian paleo recipe. Ingredients 6 eggs 3 grated carrots 1 onion finely chopped  2 garlic cloves crushed 1 bunch of asparagus tips chopped 1 courgette grated 1 pepper chopped (optional) 40g of coconut flour Half… Continue reading Savoury Loaf Cake with coconut flour

My own chakchouka recipe

On Friday I cooked my version of Chakchouka (or Shakchouka) for dinner.👌 I definitely recommend it if you want a hot tasty paleo dish with proteins but haven’t got any fresh fish or meet available. Ingredients 2 small onions 3-4 garlic cloves Handful of cheery tomatoes chopped 1- 2 peppers chopped 2 fresh chillies chopped … Continue reading My own chakchouka recipe

Poached eggs, bresaola and avocado salad

This is another super quick breakfast/lunch Paleo dish protein rich. I really like bresaola because it is very lean meat (although not strictly Paleo…😒) Ingredients Mixed green salad 40gr of bresaola, thinly sliced 1 ripe avocado 2 eggs Half lemon Extra Virgin Olive oil Preparation Place the washed salad on a plate and cover with… Continue reading Poached eggs, bresaola and avocado salad

Fruit and nut breakfast bowl with coconut yogurt

Running out of Paleo breakfast idea? First of all, chop your favourite fruits in a bowl. I used nectarines and grapes this time. Add two heaped table spoonfuls of coconut yogurt (you seriously have to try it if you have not tried it before! 😉) Then cover with your favourite mix of nuts and seeds…you… Continue reading Fruit and nut breakfast bowl with coconut yogurt

Minimalist eggs and salmon Paleo brunch

This is another super quick Paleo breakfast / lunch. It takes no time to cook and it will leave you satisfied. It will give you energy and will fill you up and get you going for a while. On a bed of peppery rocket salad place 2 slices of good quality smoked salmon. Fry 2… Continue reading Minimalist eggs and salmon Paleo brunch

Fried egg with Parma Ham and garden peas guacamole 

Cooking for me is about experimenting with food, it is about trying new combinations of ingredients. Sometimes the experiments are successful and sometimes they only require some twicking. Some other times there is nothing you can do, but merely realise that this time around has not work… Yesterday I was feeling very inventive, this normally… Continue reading Fried egg with Parma Ham and garden peas guacamole 

Paleo grated courgettes frittata with mixed seeds

This is a very simple dish that works well for me when there is not much food left in the fridge, but you still want to cook a nutritious Paleo breakfast. Start with grating a whole courgette into a bowl. You could aslo add 2 or 3 grated chestnut mushrooms if you wanted to –… Continue reading Paleo grated courgettes frittata with mixed seeds