Savoury Loaf Cake with coconut flour

This is my first attempt to make a savoury loaf cake made with coconut flour. This is a full gluten-free vegetarian paleo recipe. Ingredients 6 eggs 3 grated carrots 1 onion finely chopped  2 garlic cloves crushed 1 bunch of asparagus tips chopped 1 courgette grated 1 pepper chopped (optional) 40g of coconut flour Half… Continue reading Savoury Loaf Cake with coconut flour

Thai style slow cooked beef and mushrooms in coconut milk

This warm and full of flavour dish is one of my favorite Thai style recipes. It works particularly well for an evening dinner with friends when it is very cold and dark outside πŸ‘Œ Ingredients (serves 4) 600-800 gr of good quality diced beef 300 gr of chestnut mushrooms raughly chopped 1 can of coconut… Continue reading Thai style slow cooked beef and mushrooms in coconut milk

Fennel, beetroot, and boiled eggs ‘pink’ salad

I thought I’d share today’s quick lunchtime salad invention, which I really enjoyed eatingπŸ‘Œ. And also because I don’t see too often salads prepared with ingredients such as fennel and beetroot. Ingredients (serves 1-2) 2 boiled eggs, chopped  Half fennel bulb, thinly sliced 2- 3 cooked beetroots, peeled and sliced Handful of olives (I used… Continue reading Fennel, beetroot, and boiled eggs ‘pink’ salad

Poached eggs, bresaola and avocado salad

This is another super quick breakfast/lunch Paleo dish protein rich. I really like bresaola because it is very lean meat (although not strictly Paleo…πŸ˜’) Ingredients Mixed green salad 40gr of bresaola, thinly sliced 1 ripe avocado 2 eggs Half lemon Extra Virgin Olive oil Preparation Place the washed salad on a plate and cover with… Continue reading Poached eggs, bresaola and avocado salad

Red Thai curry with prawns, carrots, broccoli and green beans (with no rice)

I have realised it is time to post an Asian recipe to my blog. It is going to be my healthy version of a red Thai curry, made with prawns and lots of vegetables, a dish that you can easily eat without rice (very Paleo) πŸ˜€ Ingredients (serves 2) 2-3 carrots, pealed and washed 2… Continue reading Red Thai curry with prawns, carrots, broccoli and green beans (with no rice)